inspiration · my life

10 Things You Can Do Right Now To Reduce Depression, Anxiety, and Irritability

1. Go to bed at the same time and wake up at the same time. If sleeping is a problem, research good sleep hygiene and do the little things, like not watching television or eating or exercising before bed, having a good routine to wind down, and learning relaxation techniques and thought defusion techniques in… Continue reading 10 Things You Can Do Right Now To Reduce Depression, Anxiety, and Irritability

essay · inspiration

Improving Bad Habits and Behaviors

We all have many brain pathways that make life a lot easier, good habits that help us: brushing our teeth, eating meals, getting dressed, turning the lights off, cleaning up, holding our tongues, smiling and waving, and all of those sorts of things. But we also have pathways that are not so positive, like checking… Continue reading Improving Bad Habits and Behaviors

essay

The World Changes: Forecasting & Fortune Telling

I was having a conversation with my brother today, and he asked me something about the future, about what I think would happen. I basically said that I had no idea, because the world changes. And sometimes we don't even realize all the changes that are happening until we look back at them. Forecasting is… Continue reading The World Changes: Forecasting & Fortune Telling