10 Things You Can Do Right Now To Reduce Depression, Anxiety, and Irritability

1. Go to bed at the same time and wake up at the same time. If sleeping is a problem, research good sleep hygiene and do the little things, like not watching television or eating or exercising before bed, having a good routine to wind down, and learning relaxation techniques and thought defusion techniques in … Continue reading 10 Things You Can Do Right Now To Reduce Depression, Anxiety, and Irritability