my life

The important things on your to do list.

Sometimes I feel silly putting things like time with my husband and kids on my to-do list. It's important. But it's not urgent. And it's not something that I just check off and I'm done with it. It's important and ongoing. But when I start putting the important things on my to do list, I… Continue reading The important things on your to do list.

inspiration · my life

10 Things You Can Do Right Now To Reduce Depression, Anxiety, and Irritability

1. Go to bed at the same time and wake up at the same time. If sleeping is a problem, research good sleep hygiene and do the little things, like not watching television or eating or exercising before bed, having a good routine to wind down, and learning relaxation techniques and thought defusion techniques in… Continue reading 10 Things You Can Do Right Now To Reduce Depression, Anxiety, and Irritability