praise – Heather Hoyt

I have never been praised for my singing voice, except for some mild positive comments. I view this as an entirely good thing.

You see, when we get praised for something, particularly when we are young, we may start to build up our self-imagine around that thing. It becomes part of who we are. But the thing is, we may not actually be particularly good at it in another setting. And we usually always have room for improvement.

When we get praised, we often will start to build our ego and self-worth around that thing. This is dangerous, because our self-worth shouldn’t really be based in what we do; it’s just who we are, and it is still there even when we can’t do something anymore, or we can’t do it as well as we thought.

We shouldn’t stop praising people, but we need to be careful with our children and praise in the right way. So that they know they have self-worth even if they realize later on that there are millions of people who are smarter than them, and stronger than them, and better than them at doing certain things.

Instead of saying, “You sing really well,” try, “I love to hear you sing.”

Instead of saying, “You are really smart,” say something like, “I really am proud of how hard you have worked in school.”

Sometimes we do things whether we are good at it or not–we do it because we enjoy it. And that’s much better way to be, doing things independent of whether we are better than someone else, doing something because it feels right, instead of doing something to inflate our ego and make us feel better about ourselves.

And stop praising yourself too–you don’t have to BE a good writer or a good singer or good at anything. You just exist. You DO. And that’s enough.

(Written January 2018)

From a young age, I have been involved in numerous choirs. I like to sing, but I haven’t had a lot of praise or criticism related to my ability to sing. I’ve some mildly positive comments, but that’s about it.

I am grateful for this. First, I’m not a great singer in the first place. But I’m also not a bad singer. So when I sing, I’m not worried about whether I’m doing it well or not. I’m just singing because I like to.

There are other aspects in my life where I have been much more sensitive to any praise or criticism that has come may way. I built my self-image around being good at academics or writing. The things I received the most praise about became part of who I am. And that wasn’t really a good thing.

Because no matter how good I am, there are always so many people who are better than me. I always have room for improvement. Sometimes, I’m not quite as good as I think I am–I have failed miserably at things that someone once praised me for.

I should never do things just to get praise. Who I am is different from what I do.

If I never received grades throughout school, I would probably be a different person. I would have a different, more resilient view of myself. I might be more willing to ask questions and admit what I don’t know. I would have learned more quickly to seek after learning for the sake of learning, not just to receive top marks.

Praise often does not lead to resiliency. It can lead to increased pressure and an inflated ego. Our self-worth needs to be based on who we are, not just what we can do in comparison to other people.

That doesn’t mean we stop praising people all together. But we need to be careful about the praise we hand out. Instead of saying, “You sing really well,” we can try, “I love to hear you sing.” Instead of saying, “You are really smart,” we might say, “I really am proud of how hard you have worked in school.” I am working on this with my children, but it’s hard, and I often shift back into the easier way of talking about things.

Sometimes we do things whether we are good at it or not–we do it because we enjoy it. In my experience, I find a lot more fulfillment and joy when I do things not because I’m good at them, but because I want to do something for its own sake. I learn to learn. I write to write. I like when I am focused on the work I am doing, instead of focused on myself and my reputation.

I am slowly trying to stop praising myself. I don’t have to be a good writer or a good singer or good at anything. I can just be me, and I can do those things and love them and that’s enough.