inspiration · my life

10 Things You Can Do Right Now To Reduce Depression, Anxiety, and Irritability

1. Go to bed at the same time and wake up at the same time. If sleeping is a problem, research good sleep hygiene and do the little things, like not watching television or eating or exercising before bed, having a good routine to wind down, and learning relaxation techniques and thought defusion techniques in… Continue reading 10 Things You Can Do Right Now To Reduce Depression, Anxiety, and Irritability

essay · inspiration

Improving Bad Habits and Behaviors

We all have many brain pathways that make life a lot easier, good habits that help us: brushing our teeth, eating meals, getting dressed, turning the lights off, cleaning up, holding our tongues, smiling and waving, and all of those sorts of things. But we also have pathways that are not so positive, like checking… Continue reading Improving Bad Habits and Behaviors

inspiration

Levels of conversion: scripture study and going in the right direction

A seven-year-old girl is beginning to read scriptures for the first time. She believes they are true. She knows some stories and she doesn't understand all the words, but she keeps trying. A man has read the scriptures before, but struggles to do it on a daily basis. He believes they are true and is… Continue reading Levels of conversion: scripture study and going in the right direction